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Ok, so now you are completely relaxed and ready to reach the next level. You must have complete control of your breathing. You now have a clear state of mind that is completely calm.

You are now in a position to focus on the purpose of this hypnosis. Focus on the main goal you are trying to achieve. Is it weight loss? Is it quitting smoking?. Let’s assume it is weight loss, for this example.

What you will want to do is to associate complete negativity with overeating and binging. Start to visualize specifically about good habits and making the right choices when it comes to foods. Associate negative feelings with eating and snacking when you are not hungry. Allow time for this information to be absorbed, then very slowly, visualize about how great you feel and look, and associate only positivity about remaining healthy and eating right.

Remember, this is all going straight to your subconscious mind while the conscious mind is on “stand-by” mode. This suggestive visualization is then readily absorbed by you and the subconscious mind basically takes over at this point. The most important point to keep in mind throughout all of this is that to make lasting changes in behaviour, you must make sure that your mind is free and clear of all thought. Playing the role of the hypnotist in this case means you have to remain positive and nurturing at all times. This will ensure a productive hypnosis session and a successful outcome.

Although there is much more than this to successful hypnosis, the above is a great starting point for many people. The possibilities are endless.

It’s not as difficult to hypnotize yourself as it is to hypnotize others. This is of course assuming you are willing to be hypnotized. What is required is the proper attitude, a desire to change something about yourself, and the proper surrounding and environment. There can be no distractions when attempting hypnosis.

Step 1:
Find a quiet place free from ALL distractions.

Step 2:
Lye down in a comfortable position and close your eyes. Relax in this state for a few minutes

Step 3:
Now try and focus or concentrate on a single thought. The idea here is to be completely “lost” or engrossed in your thought. Similar to be being engrossed in a movie you like.

Stay tuned for the next steps detailing how to hypnotize yourself….in my next post.