Mind-Optimizer.com

It’s not as difficult to hypnotize yourself as it is to hypnotize others. This is of course assuming you are willing to be hypnotized. What is required is the proper attitude, a desire to change something about yourself, and the proper surrounding and environment. There can be no distractions when attempting hypnosis.

Step 1:
Find a quiet place free from ALL distractions.

Step 2:
Lye down in a comfortable position and close your eyes. Relax in this state for a few minutes

Step 3:
Now try and focus or concentrate on a single thought. The idea here is to be completely “lost” or engrossed in your thought. Similar to be being engrossed in a movie you like.

Stay tuned for the next steps detailing how to hypnotize yourself….in my next post.

It’s not as difficult to hypnotize yourself as it is to hypnotize others. This is of course assuming you are willing to be hypnotized. What is required is the proper attitude, a desire to change something about yourself, and the proper surrounding and environment. There can be no distractions when attempting hypnosis.

Step 1:
Find a quiet place free from ALL distractions.

Step 2:
Lye down in a comfortable position and close your eyes. Relax in this state for a few minutes

Step 3:
Now try and focus or concentrate on a single thought. The idea here is to be completely “lost” or engrossed in your thought. Similar to be being engrossed in a movie you like.

Stay tuned for the next steps detailing how to hypnotize yourself….in my next post.