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Ok, so now you are completely relaxed and ready to reach the next level. You must have complete control of your breathing. You now have a clear state of mind that is completely calm.

You are now in a position to focus on the purpose of this hypnosis. Focus on the main goal you are trying to achieve. Is it weight loss? Is it quitting smoking?. Let’s assume it is weight loss, for this example.

What you will want to do is to associate complete negativity with overeating and binging. Start to visualize specifically about good habits and making the right choices when it comes to foods. Associate negative feelings with eating and snacking when you are not hungry. Allow time for this information to be absorbed, then very slowly, visualize about how great you feel and look, and associate only positivity about remaining healthy and eating right.

Remember, this is all going straight to your subconscious mind while the conscious mind is on “stand-by” mode. This suggestive visualization is then readily absorbed by you and the subconscious mind basically takes over at this point. The most important point to keep in mind throughout all of this is that to make lasting changes in behaviour, you must make sure that your mind is free and clear of all thought. Playing the role of the hypnotist in this case means you have to remain positive and nurturing at all times. This will ensure a productive hypnosis session and a successful outcome.

Although there is much more than this to successful hypnosis, the above is a great starting point for many people. The possibilities are endless.

Ok, so now you are completely relaxed and ready to reach the next level. You must have complete control of your breathing. You now have a clear state of mind that is completely calm.

You are now in a position to focus on the purpose of this hypnosis. Focus on the main goal you are trying to achieve. Is it weight loss? Is it quitting smoking?. Let’s assume it is weight loss, for this example.

What you will want to do is to associate complete negativity with overeating and binging. Start to visualize specifically about good habits and making the right choices when it comes to foods. Associate negative feelings with eating and snacking when you are not hungry. Allow time for this information to be absorbed, then very slowly, visualize about how great you feel and look, and associate only positivity about remaining healthy and eating right.

Remember, this is all going straight to your subconscious mind while the conscious mind is on “stand-by” mode. This suggestive visualization is then readily absorbed by you and the subconscious mind basically takes over at this point. The most important point to keep in mind throughout all of this is that to make lasting changes in behaviour, you must make sure that your mind is free and clear of all thought. Playing the role of the hypnotist in this case means you have to remain positive and nurturing at all times. This will ensure a productive hypnosis session and a successful outcome.

Although there is much more than this to successful hypnosis, the above is a great starting point for many people. The possibilities are endless.

It’s not as difficult to hypnotize yourself as it is to hypnotize others. This is of course assuming you are willing to be hypnotized. What is required is the proper attitude, a desire to change something about yourself, and the proper surrounding and environment. There can be no distractions when attempting hypnosis.

Step 1:
Find a quiet place free from ALL distractions.

Step 2:
Lye down in a comfortable position and close your eyes. Relax in this state for a few minutes

Step 3:
Now try and focus or concentrate on a single thought. The idea here is to be completely “lost” or engrossed in your thought. Similar to be being engrossed in a movie you like.

Stay tuned for the next steps detailing how to hypnotize yourself….in my next post.

It’s not as difficult to hypnotize yourself as it is to hypnotize others. This is of course assuming you are willing to be hypnotized. What is required is the proper attitude, a desire to change something about yourself, and the proper surrounding and environment. There can be no distractions when attempting hypnosis.

Step 1:
Find a quiet place free from ALL distractions.

Step 2:
Lye down in a comfortable position and close your eyes. Relax in this state for a few minutes

Step 3:
Now try and focus or concentrate on a single thought. The idea here is to be completely “lost” or engrossed in your thought. Similar to be being engrossed in a movie you like.

Stay tuned for the next steps detailing how to hypnotize yourself….in my next post.

So, are you ready to develop your intuition? Here are some ways to super-charge your intuition:

1. Hypnosis

Yes, hypnosis. Hypnosis, and even self-hypnosis have been proven to help in the development of intuition. You don’t necessarily need to get someone else to hypnotise you, you can perform self-hypnosis using many hypnotic programs that are readily available.

2. Meditation

Meditating means clearing your thoughts and finding peace within yourself. If your mind is cluttered with too much baggage and hurt, it is very difficult to access or initiate any intuition. There are as many ways to meditate as there are people: for example, yoga, prayers, and various meditation CDs.

3. Think positive!

You knew this was coming. A positive mental outlook promotes and fosters the ideal environment for intuition ability. By staying positive, you will attract good energy that enables you to unblock your intuition.

4. Just let go.

What does it mean to let go? If you are about to make an important decision, let go of all the restraints and retreat to a quiet place where you can detach yourself from your decision. Allow your inner voice to dictate new ideas and confirmations to you. This can only happen once you learn to let go.

Stay tuned for more in the next post…

Many people still believe that intuition is more of a “gift” rather than a skill or behaviour that can be learned. While it is true that a few people are indeed more intuitive than others, the notion that intuition cannot be learned, is simply false.

But why even bother developing your intuition in the first place? Intuition, in many cases, can mean the difference between life and death. For example the “gut feeling” that has prevented many people from making fatal mistakes that may have otherwise lead to their death. Or those inexplicable feelings that sometimes warn people of imminent danger.

While most examples of intuition are not so dramatic, they are nonetheless profound in many ways and often occur on a daily basis.

In my next post I will illustrate some examples of exactly how to encourage the development of greater intuition.

Hanif

Many people still believe that intuition is more of a “gift” rather than a skill or behaviour that can be learned. While it is true that a few people are indeed more intuitive than others, the notion that intuition cannot be learned, is simply false.

But why even bother developing your intuition in the first place? Intuition, in many cases, can mean the difference between life and death. For example the “gut feeling” that has prevented many people from making fatal mistakes that may have otherwise lead to their death. Or those inexplicable feelings that sometimes warn people of imminent danger.

While most examples of intuition are not so dramatic, they are nonetheless profound in many ways and often occur on a daily basis.

In my next post I will illustrate some examples of exactly how to encourage the development of greater intuition.

Hanif